Mindfulness 101

When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
Reading Time: 1 minute

Mindfulness meditation can be an effective tool in helping deal with the stressors of work and life. The regular practice of meditation improves concentration, calms our minds, reduces anxiety and worry, and allows more space for joy and well-being in our lives. Want to learn more about meditation but not sure where to start? Join us every other Thursday at 10:00 a.m. for a 30 minute class focusing on different aspects of mindfulness and meditation. We will walk through two guided meditations during this class, a short one at the beginning, and a slightly longer meditation at the end. These classes are free and open to all American Underground members.

Facilitator: Betsy Dessauer, MFA, RYT, Certified Koru Mindfulness Instructor

No signup necessary!

2nd Floor Training Room @Main (201 West Main Street)

Events

Apr
25
Thu
Moogfest 2019
Apr 25 – Apr 28 all-day
Moogfest 2019
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
May
2
Thu
Google for Startups Workshop: Formalizing the Hiring Process
May 2 @ 10:00 am – 11:30 am
Google for Startups Workshop: Formalizing the Hiring Process
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
May
16
Thu
Helpfest: Town Hall
May 16 @ 12:00 pm – 1:00 pm
Helpfest: Town Hall
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
May
27
Mon
Memorial Day
May 27 all-day
Memorial Day
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main

Membership Application

If you have questions unrelated to Membership or Leasing,
please email us at [email protected].

Apply for Membership

  • This field is for validation purposes and should be left unchanged.