Mindfulness 101

When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
Reading Time: 1 minute

Mindfulness meditation can be an effective tool in helping deal with the stressors of work and life. The regular practice of meditation improves concentration, calms our minds, reduces anxiety and worry, and allows more space for joy and well-being in our lives. Want to learn more about meditation but not sure where to start? Join us every other Thursday at 10:00 a.m. for a 30 minute class focusing on different aspects of mindfulness and meditation. We will walk through two guided meditations during this class, a short one at the beginning, and a slightly longer meditation at the end. These classes are free and open to all American Underground members.

Facilitator: Betsy Dessauer, MFA, RYT, Certified Koru Mindfulness Instructor

No signup necessary!

2nd Floor Training Room @Main (201 West Main Street)

Events

Feb
27
Wed
New Member Orientation! @ The Training Room
Feb 27 @ 10:00 am – 11:00 am
New Member Orientation! @ The Training Room
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
Red Hat / AU Marketing Minds Presentation
Feb 27 @ 3:00 pm – 6:00 pm
Red Hat / AU Marketing Minds Presentation
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
New Event
Feb 27 @ 5:15 pm – 6:15 pm
New Event
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main
Feb
28
Thu
AU Community Happy Hour: Farewell to Doug! @ 3rd Floor Google Lounge AU @Main
Feb 28 @ 4:00 pm – 5:00 pm
AU Community Happy Hour: Farewell to Doug! @ 3rd Floor Google Lounge AU @Main
When:
February 21, 2019 @ 10:00 am – 10:30 am
2019-02-21T10:00:00-05:00
2019-02-21T10:30:00-05:00
Where:
2nd Floor Training Room AU @Main
Mindfulness 101 @ 2nd Floor Training Room AU @Main

Membership Application

If you have questions unrelated to Membership or Leasing,
please email us at [email protected].

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